By appointment only. (631)875-5988
Kickboxing: Sunday 9am - 10am, Total Tone: Sun 10am- 11am
Total Tone:Tues 8:30am-9:30
Total Tone:Wed 5:30pm-6:30
Hi-Lo Impact Aerobics: Thursday 6:00 - 6:30 pm ABs , Thurs 6:30 pm - 7:30pm Cardio Kick Dance Fusion
1st Class is Complimentary!
GOLD'S GYM- 1 Larkfield Rd, East Northport, NY 11731
(631)7573377
Fees pending on gym facility
Island Fitness - 4 Cedar Swamp Rd, Glen Cove, NY 11542 Call my cell: (631)875-5988 for fee schedule
Will train in the North Shore Residence from ages 7- 18 (adult must be present at home) and older.
Certifying Instructor for Personal Fitness Trainer and Aerobic Instructors www.aaai-ismafitness.com. Call to order study guides - (609)397-2139. Call cell if you are interested for Long Island, NY location.
- Pre-competition Work-out Routines
- Flexibility Enhancement Work-outs and Fitness Mandatory Moves Improvement Routines
- Learning Sessions for Bodybuilding, Fitness and Figure Mandatory Posing (& Model Walk)
- Posing Suits and Costumes: Provide Names of suit designer, how to wear suit properly for body type
- Choreograph Routines / Mix & Create Music piece
- Proper Tanning Techniques and Oiling for Stage Performance
- Nutritional Counseling for Pre-competition, Week of Competition and Post-Competition.
- Initial prep for Figure, Fitness & Bodybuilding - $150
- Follow-up Figure sessions - $100/ 1 hr sessions
- Choreography fitness or body building routine- $100/hr session
- Choreography fitness or body building routine - (3) 1 hour sessions - $225
- Coaching /Prep at AT competition Pre -judging only - $250 min (pending on location/ parking)
- Coaching /Prep at AT Pre -judging and Nite Show $400 min (pending on location/parking)
- Note: Fee may vary due to location of In-House Sessions
International Natural Bodybuilding Federation www.inbf.net
www.bodybuilding.com
Get motivated by pics at the Arnold Classic! www.arnoldclassic.com
International Federation of Bodybuilding www.ifbb.com
www.getbig.com
| 
