A quick check for this information is called BMI. This is the Body Mass Index. It measures your height in relationship to your weight. Find out your BMI. Click below.
This page is dedicated to one or more topics pending on what the readers' interests are. Please make sure to click the last topic icon: Guest Book , and comment on what interests you most. ****This picture is from a fitness competition in the Fall of 2001. I weighed in at 93lbs. (4'10"). Off-season of that year, I weighed 103lbs. My lightest weight for competition was 88lbs! My heaviest off season weight was at the beginning of this year, 111lbs. I am currently jumping from 108 - 105lbs. since I am enjoying my Summer 2004!***I miss competing. I am currently not competing to give my body a rest before I become pregnant in my 40's.
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QUICK FIT TIPS
1) Drink water - 8 glasses of water is NOT enough when you are active. 11 - 16 glasses throughout the day will help boost your metabolism.
2) Moisturize your skin daily - whole body and face, include a sun block to prevent damaging your skin.
3)Take the Stairs / walk after a meal
4) Use a light dermabrasive soap when showering. Note: Caution if you have sensitive skin.
5) Include good carbohydrates in your eating habits in small volumes such as potatoes, yams and oatmeal
6) Eat smaller meals throughout the day. Several small meals will help keep your blood sugar levels regulated and the volume of your stomach to a minimum size
7) Do not skip meals - this will slow down your metabolism if you decrease your calories for your body type
8) Eat within an hour after exercising-this will help your body to recover and build muscle tissue and replenish your body's energy reserves. This will also help boost your metabolism!
This page is dedicated to one or more topics pending on what the readers' interests are. Please make sure to click the last topic icon: Guest Book , and comment on what interests you most. ****This picture is from a fitness competition in the Fall of 2001. I weighed in at 93lbs. (4'10"). Off-season of that year, I weighed 103lbs. My lightest weight for competition was 88lbs! My heaviest off season weight was at the beginning of this year, 111lbs. I am currently jumping from 108 - 105lbs. since I am enjoying my Summer 2004!***I miss competing. I am currently not competing to give my body a rest before I become pregnant in my 40's.