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OKAY , this was very DIFFICULT for me to do. It wasn't because I took the photos by  myself on a timer. I had to look FAT and NOT ATTRACTIVE!!! But, It kills my to see the general public get hooked on these ads. I DO!!

		I was not happy doing the BEFORE  pics. I pinned up my hair messy. I filled my stomach with lots of air and pushed it out as hard as I could. I slouched. I pulled my white band shorts ACROSS my waist - MADE me LOOK FAT! Arms and legs wider apart!    2 MINUTES....Later!!! I took my hair down. Added some make-up:Lipstick & mascara I stood straight and tightened my  abs and arms. I brought my arms and legs in closer. I changed the white waist band to lay lower and scooped at my waistline. My  fingers are straighter. And I.... SMILED!!!!!!

• Practice Proper Postural Habits
• Always SMILE!
• Tighten abs to support the lower back.
• Shoulders to the side of body NOT in front. ROUNDEDSHOULDERS AGES the body.
• Learn Fashion Tips to accentuate the areas and soften others.
• TAKE NOTE: Most pics in ads in small print...ATYPICAL RESULTS or RESULTS VARY

Any NEW NUTRITIONAL or EXERCISE ROUTINE introduced into the body will show results! TO MAINTAIN THE BODY in the "losing weight" stage beyond 3- 4 weeks is a bit difficult to the general population in USA. Usually dieters go off their "DIET" and return to their usual eating habits and gain back more! This is usually due to placing the body under stress LESS CALORIES FROM BEFORE  which under a long period of time places the body in "STARVATION MODE". Body metabolism begins to slow down. The dieter goes back to their regular eating habits and ....BAM...puts on the weight they lost and maybe even more!

Now, apply this concept for those who yo-yo diet. No wonder why people are so confused. There must be a maintence phase or change in eating habits that complement the diet used.