Help us create our mall! Shopping Mall

www.nsal.org  www.littleshelter.com

Vote for the featured exercise "EZ-XRsize". This feature will be monthly pending on the # of visitors on the site. Refer sites to others to vote! Most exercises performed will be with little or no equipment.

  Check out "Inner Beauty & Motivation". The spot light is on PETE LOCURTO! If you would like to submit your story in 200 words or less, e-mail it to mdspeedy2001@yahoo . The first 5 submitted will be posted. There will be a poll for the readers to vote which story should be "THE SPOT LIGHT"!

March 5 , 6 & 7   Columbus , Ohio   www.arnoldclassic.com  www.chiropractic.org , www.regpark.net

     www.getphatwithjen.com 

Check out pics from Phat Camp 07 NY !!!!!!  

More Details & National Contests info: www.inbf.net

Contact: Dr. Maria Dalton  at mdspeedy2001@yahoo.com or 631-875-5988

*****IMPORTANT*** to purchase manuals intime for shipping and study time!

2 manuals required : 1: Studies in Execise Sciences and 2: Supplement manual  click here for details  www.aaai-ismafitness.com 

e-mail me at mdspeedy2001@yahoo.com or b-fit@mariadalton.com